We are living in an era of continuous digital distraction. Most studies say people check their smartphones about 150 times a day. The average individual spends nearly 4 hours a day on the phone. That is 28 hours a week. That is a part-time job and it’s practically a full-time job. But that’s only the average person. Think about you, how much time you actually spend on your Smartphone? The yearning to pick up ...