If you struggle with speaking up for yourself, you're not alone. You might worry about disappointing people if you say how you really feel. Maybe you've encountered dismissal or backlash when you've spoken up in the past. You may also freeze in moments of conflict if you can't quite verbalize your thoughts. Sometimes it helps to practice what you're going to say before you say it. This can be as simple as thinking it through or practicing out loud with a friend. ...
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