When we sit still for hours, our brain will get tired and our joints get stiff & creaky because we humans are not built to sit still for hours on end, if we do so, then we end up with chronic pain, impaired focus, anxiety or depression. But, this what we do at our office-sitting still at our desk. We need to change this practice. So, here are the 4 biohacking ways to change this typical work style and enhance your work performance.