If you want to achieve your goals, you have to find tactics that will help you focus despite all of the distractions. So, here are some tips to develop a laser-like focus.

1. Have a sound sleep
2. Use the ABC Method (aware, breathe and choose) to avoid distractions
3. Meditate
4. Get Dressed up for your work
5. Avoid multitasking
6. Spend some time with nature and greenery
7. Use natural light
8. Get some exercise
9. Have some coffee
10. Take a break