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In the current scenario, maintaining our mental health is very important. So here are some everyday mental health tips to follow yourself. Have a look at them below.
1. Practice self-care and make yourself a priority
2. Disconnect yourself from electronics and social media
3. Engage in meaningful activities
4. Engage in meditation and mindfulness
5. Be a volunteer in social activities
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
Thank you for this advice
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