In our busy life we tend to focus on our personal obligations and committments that reduce our time to focus on our thoughts and feelings. So, here are the seven simple ways toi to bring more mindfulness into your life.

  1. Start writing a self love and gratitude journal
  2. Do meditation and breathing exercises during the day
  3. Increase your self awareness
  4. Get mastered in the art of people watching
  5. Stop rushing things in life
  6. Be a better listener and communicator
  7. Follow the type of mindfulness you love