Following the below, six things will help you to face the day with calmness, strength, and poise. Also, they'll increase your ability to take concrete actions to overcome your negative thoughts and make you feel good about yourself. Let's take a look at them below.

  1. Daily contact one friend and one family member
  2. Develop an attitude of gratitude
  3. Daily perform three acts of kindness
  4. Daily do twenty minutes of exercise that you enjoy
  5. Daily read aloud for three minutes
  6. Daily read fiction stories at bedtime