Getting better sleep has never been easier. Take a look at the following seven tactics from Mindvalley’s Health & fitness Guru Ronan Oliveira to get the best sleep of your life.


  1. Wake Up At The Same Time Every Morning
  2. Get Enough Sleep ( Seven to Nine hours)
  3. Build An Evening Routine
  4. Fast For 3 Hours Before Bed
  5. Steer Clear of Stimulants (In The Afternoon/Evening)
  6. Turn The Lights Down Low
  7. Expose Your Eyes To Morning Sunlight