Do you ever heard about chair yoga?

**Bhavya** · 07-25-2018, 10:16 AM

Hello Friends,

Today I watched a video on youtube about 5 minutes yoga exercises at office desk.
I think it's really helpful for working people and the IT students.

Here is the video, Hope it's really helpful.

**Wondergirl** · 07-25-2018, 10:44 AM

Originally Posted by Bhavya

Hello Friends,

Today I watched a video on youtube about 5 minutes yoga exercises at office desk.
I think it's really helpful for working people and the IT students.

Here is the video, Hope it's really helpful.

I heard chair yoga .
really useful and less time yoga .these more suitable for chair based workers .
some of people have shied away from yoga because they feel intimidated by the postures but surprised to learn all the benefits of chair yoga .
Improved Strength
Improved flexibility
Improved preconception.
Reduce stress & improved metal clarity .

so very useful for this visual ,thank you !

**Bhavya** · 07-25-2018, 01:14 PM

Originally Posted by Wondergirl

I heard chair yoga .
really useful and less time yoga .these more suitable for chair based workers .
some of people have shied away from yoga because they feel intimidated by the postures but surprised to learn all the benefits of chair yoga .
Improved Strength
Improved flexibility
Improved preconception.
Reduce stress & improved metal clarity .

so very useful for this visual ,thank you !

It's my pleasure Wondergirl,And thank you for sharing the benefits of chair yoga.