Thread: Why do we have emotions ?

Originally Posted by Wondergirl

Hi everyone ,

Mental illness often result from excess emotion.The overflow of emotions does't just drive mood disorders like major depression but fuels most psychological problemshobias ,anxiety ,trauma,hoarding,obsessiveness,borderline personality disorder & drug & alcohol abuse.

could you someone share hoe to control your emotions ?

1. Don't react right away
2. Seek for right guidance
3. Find a healthy outlet
4. Replace your thoughts with positivity
5. Forgive your emotional triggers

These above tips help to control our emotions.

Originally Posted by Wondergirl

mostly very useful tips for how we can control our emotions .
thanks for your sharing my dear !!

It's my pleasure Wondergirl , To control your emotions you can use methods like:

1. Diverting your thoughts from your current emotions
2. forgive the person or incident for your emotion
3. Find a healthy way to outlet your emotion
4. Get guidance from your family or friends

Hope these tips are helpful to you.