Thread: What are the benefits of exercising?

Hello Guys!


Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.

CAN YOU GUYS TELL US THE BENEFITS OF EXERCISING?

Originally Posted by Wondergirl

Hi,

Here are the top ways regular exercise benefits your body & brain .
It can make you feel happier .
It can help with weight Loss
It is good for your Muscles & Bones .
Increase your energy Level .
Reduce your risk of chronic Disease .
It can help skin health

Hi there wondergirl! I'll use these tips, thanks so much again

Originally Posted by Moana

Hello Guys!


Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.

CAN YOU GUYS TELL US THE BENEFITS OF EXERCISING?

Exercise keeps you energetic throughout the day, increase your brain function,increase your productivity and helps you to maintain your body fit and fine.

Originally Posted by Wondergirl

Hi,

Here are the top ways regular exercise benefits your body & brain .
It can make you feel happier .
It can help with weight Loss
It is good for your Muscles & Bones .
Increase your energy Level .
Reduce your risk of chronic Disease .
It can help skin health

Thanks for sharing these health and emotional benefits of doing exercise.