Thread: Does walking help us with losing weight?

Hi Guys!

If you want to stay fit and healthy, it’s important to exercise often. This is because being physically active reduces your risk of developing health conditions like heart disease, diabetes, and cancer. In addition to helping you live a longer and healthier life, exercise can also be beneficial for weight loss and maintenance. In that way...

Does walking help us with losing weight? share us what you guys think on that?

Originally Posted by Moana

Hi Guys!

If you want to stay fit and healthy, it’s important to exercise often. This is because being physically active reduces your risk of developing health conditions like heart disease, diabetes, and cancer. In addition to helping you live a longer and healthier life, exercise can also be beneficial for weight loss and maintenance. In that way...

Does walking help us with losing weight? share us what you guys think on that?

As much as I know walking can help us to reduce the belly fat.