Thread: Do you use sleep to be an escaping mechanism?

Originally Posted by Shana

For me, Sleep has been a remedy for stressful or over-emotional situations. Whether I'm too sad or too happy, I sleep. It gives me some time to take analyze the situation and control my emotions for the moment. It has almost become my instinct now!

How many of you do that? Does it have any bad effects? How effective is it? Let me know your thoughts!

I too have the habit of using sleep as the tool to make me feel like everything is ok! Whenever I feel stressful or face complicated situations in choosing between things,I get a sleep and when I wake up I feel much better.It really works

Originally Posted by Moana

That's true sleep causes a positive impact on our mind which freshens up our mind!

Yeah sleep help us to calm our mind and make us for get unpleasant memories that's why we feel refresh after sleep.

Originally Posted by Helena

I too have the habit of using sleep as the tool to make me feel like everything is ok! Whenever I feel stressful or face complicated situations in choosing between things,I get a sleep and when I wake up I feel much better.It really works

You are not alone Helena,most of us use sleep as a tools to escape from our stress and problems,because it will help us to calm our mind and think more sensibly.