What are the hacks to overcome insomnia?

**Helena** · 08-12-2018, 08:21 PM

Hi guys,

Insomnia is is the inability to sleep at night! This happens mainly due to some psychological issues. This may cause some other problems as a sudden as it's interconnected with our behavior,thoughts,feelings and our physical state.

What could be the hacks to overcome insomnia? Discuss it below

**Wondergirl** · 08-12-2018, 08:35 PM

Originally Posted by Helena

Hi guys,

Insomnia is is the inability to sleep at night! This happens mainly due to some psychological issues. This may cause some other problems as a sudden as it's interconnected with our behavior,thoughts,feelings and our physical state.

What could be the hacks to overcome insomnia? Discuss it below

Hi ,,

Here is a list of Few Sleep hacks that would help in overcoming insomnia .Take a Look.

Get Eye Mask
Eat Dinner Early
Meditation
No Exercise just Before Sleeping .
Avoid Spicy Food Before Sleeping .

**Bhavya** · 08-24-2019, 10:27 AM

Originally Posted by Wondergirl

Hi ,,

Here is a list of Few Sleep hacks that would help in overcoming insomnia .Take a Look.

Get Eye Mask
Eat Dinner Early
Meditation
No Exercise just Before Sleeping .
Avoid Spicy Food Before Sleeping .

Thanks for these tips wondergirl, I never know that spicy food could disturb our sleep. will reduce the amount of spicy in my dinner