Thread: Habits can make a healthier person

Hi all,

The habits of people differ from each other. People often get different diseases and most of the time it is recovered that the reason
for those diseases were the habits that they had earlier.

Do you have any experience of having diseases because of any of your habit?

These can be identified as the habits that make you unhealthy.

• Not drinking of enough water
• Eating late at night
• Not having breakfast on time
• Not getting enough exercises
• Skimming on sleeping
• Eating of too much sodium

Can someone explain to me the habits that help to make us a healthier person?

Thank you!

Originally Posted by Wondergirl

Yes,

Habits are depend on Healthy. Here some tips for keep Healthy:

1. Drink lot water
2. Eat right and avoid high fats meals
3. Sleep well
4.Execise
5. Maintain personal hygiene

thank you.

Agree with these and thank you wondergirl. Also one important thing is that balancing of the workload in both working and playing is also an important thing.

Originally Posted by Lorraine

Hi all,

The habits of people differ from each other. People often get different diseases and most of the time it is recovered that the reason
for those diseases were the habits that they had earlier.

Do you have any experience of having diseases because of any of your habit?

These can be identified as the habits that make you unhealthy.

• Not drinking of enough water
• Eating late at night
• Not having breakfast on time
• Not getting enough exercises
• Skimming on sleeping
• Eating of too much sodium

Can someone explain to me the habits that help to make us a healthier person?

Thank you!

Follow the perfect breakfast with planned meals this habit of your will automatically make you a healthy!

Originally Posted by Lorraine

Hi all,

The habits of people differ from each other. People often get different diseases and most of the time it is recovered that the reason
for those diseases were the habits that they had earlier.

Do you have any experience of having diseases because of any of your habit?

These can be identified as the habits that make you unhealthy.

• Not drinking of enough water
• Eating late at night
• Not having breakfast on time
• Not getting enough exercises
• Skimming on sleeping
• Eating of too much sodium

Can someone explain to me the habits that help to make us a healthier person?

Thank you!

These are some of the habits that help us to live a healthier life.

• Waking up early
• Morning Exercise
• Eating healthy breakfast
• Drinking two glass of water in the morning
• Moderate lunch and light dinner meals
• Positive thinking
• Having a hobby