Guys how do you calm yourself when you are super angry?

**Bhavya** · 08-29-2018, 08:21 PM

Hello Friends,

Managing our anger is a difficult task,But we should control our anger.
Because it impacts ourselves and others very negatively.I would like to know some way to control anger.

Can you guys share share with me how do you calm yourself when you're angry?

**Moana** · 09-04-2018, 01:06 PM

Originally Posted by Bhavya

Hello Friends,

Managing our anger is a difficult task,But we should control our anger.
Because it impacts ourselves and others very negatively.I would like to know some way to control anger.

Can you guys share share with me how do you calm yourself when you're angry?

I just keep calm without really reacting anything, mostly I cry by pretending to be okay!

**Dhiya** · 09-04-2018, 04:17 PM

I don't speak with anyone when I'm angry. I just get my earphones and starting to listen my favorite rock songs.
This is the basic thing can done by me when I'm angry. But, I am struggling to control my super angry. Do anyone have super solutions for my super angry?

**Bhavya** · 09-07-2018, 12:28 PM

Originally Posted by Moana

I just keep calm without really raecting, mostly I cry by pretending to be okay!

I think cry will worsen the situation more, You should find a way to calm your anger other than crying.

**Bhavya** · 09-07-2018, 12:33 PM

Originally Posted by Dhiya

I don't speak with anyone when I'm angry. I just get my earphones and starting to listen my favorite rock songs.
This is the basic thing can done by me when I'm angry. But, I am struggling to control my super angry. Do anyone have super solutions for my super angry?

Yeah me too follow this method, It will reduce our anger for some extent.As you said sometimes we can't control our high anger level,I think may be avoiding the cause of anger will help us a little to calm down.

**Adiza** · 09-13-2018, 01:04 PM

Originally Posted by Bhavya

Hello Friends,

Managing our anger is a difficult task,But we should control our anger.
Because it impacts ourselves and others very negatively.I would like to know some way to control anger.

Can you guys share share with me how do you calm yourseklf when you're angry?

When you get angry, whatever happens be quite. Because anger makes you unconscious of what's happening around you. Anger is an extreme emotion, where we lose control and do something which will hurts in future. It's always better to stay alone and calm yourself, then revise the cause of action for a conclusion.

**Bhavya** · 09-21-2018, 03:59 PM

Originally Posted by Adiza

When you get angry, whatever happens be quite. Because anger makes you unconscious of what's happening around you. Anger is an extreme emotion, where we lose control and do something which will hurts in future. It's always better to stay alone and calm yourself, then revise the cause of action for a conclusion.

You are right, Anger made me lose my control and I reacted immediately without noticing my surroundings, As you said I should keep quiet and calm myself whenever I get angry.