Thread: Science-Based health benefits of meditation.

Many people discover the benefits of meditation, It's popularity increasing day by day. Meditation helps you to train your mind to redirect your thoughts and focus. Most of the people think it's a way to reduce stress and develop concentration.

Let's have a look at the some of the health benefits of meditation

1. Help to reduce stress
2. You can control your anxiety through meditation
3. Strengthen your emotional health
4. Develop your Self-Awareness
5. Strengthen your attention and focus
6. Reduce age-related memory loss
7. Generate your kindness
8. Increase self-control and discipline
9. Improve your sleep
10. Helps to control your pain
11. Decrease blood pressure
12. You can meditate anywhere

Do you have the habit to meditate? Which are the benefits you get through meditation?

Originally Posted by assassin

Really I tried to do that as a regular activity, but still I can't follow. It's very good to do meditation daily, Each time when I get started it makes me feel good.

Thanks, For sharing your experience Assassin, you should make it as your daily activity if it's making you feel good.