Thread: What kind of habit do I want to follow up before going to sleep?

Sleep is the most important thing for me because it'll help me to start the next day with freshness. My dear friends, please give me your tips for good sleep.

1. நல்ல சுவையான உணவுகளை உண்ணுங்கள்.
2. பாய் தலையணை மற்றும் போர்வையை எடுத்துகொண்டு படுக்கைக்கு செல்லவும்.
3. நிம்மதியாக உறங்குங்கள்

Originally Posted by tripidea

1. நல்ல சுவையான உணவுகளை உண்ணுங்கள்.
2. பாய் தலையணை மற்றும் போர்வையை எடுத்துகொண்டு படுக்கைக்கு செல்லவும்.
3. நிம்மதியாக உறங்குங்கள்

Thanks for your valuable points. I hope if I follow these tips, I can get better sleep.

Originally Posted by Bhavya

1. Eat your dinner 2 or 3 hours before your bedtime
2. Stop using your phone 1 hour before your sleep
3. Wear comfortable clothes
4. Don't think about the problems you have faced that day, Just forget about them and keep your mind relax

These above things help you to have a good sleep at night.

Thank you Bhavya, your 2 & 4 points really very useful points for the youngster.

Originally Posted by sayyeshaa

Thanks for your valuable points. I hope if I follow these tips, I can get better sleep.

Yes of course, you will get a better sleep.