Thread: Which morning hour is best for morning workout?

Time is most important for everything, friends share your points with me, which morning time is best for the morning workout to get a better result and why?

Originally Posted by Bhavya

From my knowledge 6 am to 7 am is the best time for a morning workout, Experts says everyone should do at least 30 minutes workout in the morning

Hello Bhavya,

Thanks for your reply to my question. please clarify to me, why you recommended that time? Is there any reason?

If you wake up early morning, 5 am is better for a workout because we don't have stress and free mind at that time. just try this way.

Originally Posted by Bhavya

Hello Sayyeshaa


First thing 6 am is a convenient time, not too early or too late and in this hour you won't disturb by other emergencies or works so you can easily maintain your workout consistency. Exercise also boosts your endorphins which help you to increase blood circulation, brain function and boosts your mood as well that help you to be energetic and productive for the rest of the day. So I recommend 6 am to 7 am for the workout.

Hello bhavya,

Thanks for your information, I'm really happy with your answer.

Originally Posted by Beacon

First it depends on your lifestyle and the time you go to sleep! Waking up 5- 6 am is the ideal choice for the Sri Lankan's lifestyle and just makesure plan your morning before you go to the sleep and accomplish it next day with full hearted.

Thanks for your lovely explanation

Yes, you are correct. Our morning workout depends on our lifestyle, our time management and our mindset. As per your suggestion, I'm following the 5 - 6 am time, It really gives a better feel to me.

Thank you.