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Thread: What is the importance of meditation?

  1. 06-15-2019, 02:41 PM #1
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    sayyeshaa
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    What is the importance of meditation?

    Hello Friends,

    Meditation will help us to control our mind and reduces our stress level.Are there any benefits of meditation? How does meditation help us in our day to day life?
    Guys, let me know your thoughts through your replies
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  2. 06-17-2019, 12:36 PM #2
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    Bhavya
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    Quote Originally Posted by sayyeshaa View Post
    Hello Friends,

    Meditation will help us to control our mind and reduces our stress level.Are there any benefits of meditation? How does meditation help us in our day to day life?
    Guys, let me know your thoughts through your replies
    Hello Sayyeshaa,

    Meditation helps us to control our anxiety,increase our emotional health,lengthens our focus level,improve our memory power and make us more self-aware.
    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.​
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