Thread: What are good habits that improve our health?

Originally Posted by sayyeshaa

Hello there!


Everyone has different habits in their life, but some good habits are important for our health. So can someone share to me, what are good habits we need to follow for our health improvement?

Thank you.

Waking up early,doing regular exercise,drinking plenty of water and having more veggies and fruits in you diet are some of the habits for good health.

Originally Posted by Janushan

I wake up early morning at 4.30. Its good time for reading and exercise. Everyday I keep my body and dress very clean and neat.

Waking up early and maintaining our hygiene are very important habits every one should follow.What are the other unique habit you are following for your health and improvements?

Originally Posted by Roshani

Here I share some of the tips for good habits that improve our health.
Sleep between seven and eight hours.
Spend more time in outside with nature.
Stop drinking soda.
Drink more water
Make healthy food
Exercise regularly
Stay active

They are really good tips, Nowadays I too reduce the consumption of soda and other artificial drinks.

Originally Posted by sayyeshaa

Hello Bhavya,

Very excelents points, Thanks for your tips.

It's my pleasure, Do you follow any of these tips?