Losing weight is one of the biggest battle that many of us facing in our life.And there are right and wrong ways to lose weight, If you want to accomplish long-term results then you should follow the correct way to lose weight.Here are the seven things you should avoid doing while you are in your weight loss journey.

1. Allowing yourself to starve
2. Skipping your breakfast
3. Make yourself cleanse or detox
4. Poor sleeping routine
5. Doing too much exercise
6. Consuming drugs
7. Not reading the labels on your food packs