Thread: Yoga exercises for beginners to try at home

Have you heard about the many benefits of yoga but do not know how to get started? If you are new to yoga, you may have this misconception in your head that yoga pose is difficult to achieve. You may also be worried about coordinating the beautiful art of inhalation and exhalation while practicing some attitude.


Yoga consists of 300 poses and it is certainly not easy to understand all this. If you accidentally get complicated while leaving the simplest behind, it may seem impossible. So start by selecting them simpler, keep yourself neat with practice and let your body adjust to the increasing levels of difficulty of yoga poses with a steady flow.