If you are someone who suffers from migraines then you would do just about anything to avoid it. Migraines commonly caused by hormonal imbalance or stress, but our diet also plays a role in it. Here are some food items that can give you relief from migraine.

  • Grains
  • Fish and Meat
  • Legumes, Nuts and Seeds
  • Fruits
  • Seasonings and Spices
  • Caffeine
  • Water