Thread: What are the things you do to refresh your life?

Oftentimes we feel depressed about our life and feel the need to refresh our life. We want to make our body, mind and home refresh to give us a fresh start and energy, but don't know how to do it, If you guys have any tips to refresh our life, please let me know your answers in the comments.

Originally Posted by tripidea

If you need to get a best refreshment from your stress time, first you need to come out your works then do any general things and listen musics, enjoy the nature or spend time with your Family/Friends/Pets...

If you are stress in the working time stop your work spend time with your colleagues, talk with them about comedy topics. or get a small walk, stay in your office lobby. then you will feel free.

These are nice tips and I am following them. But If I want a whole new refreshment from my daily routine life,What are the things I should? Can you give me some suggestions?

Originally Posted by tripidea

You can do meditation, Yoga and exercise these thing can give more energy and control your mind, so you can get a refreshment from your stress.
If you need more refreshment read books and play games.

Thanks for your tips tripidea , I do exercise and books reading, As you said it help me to refresh my mind and body.

Originally Posted by Janushan

Mostly I do meditation or some time I listen some melodious songs. These are the fast and quick refreshment to me.

I never try meditation but I use to listen melody songs to relax my mind and I agree with you songs are the fast and quick refreshment.