Pretty much most of the people in this world want to lose their weight and spend lots of money on weight-loss products and gym. But still, they won't lose weight. So here are the 9 techniques to lose weight without the gym.

  1. Eat More Protein
  2. Eat the Right Fats
  3. Eat More Vegetables
  4. Avoid Sugars or Artificial Sweeteners
  5. Eat Fiber
  6. Sleep Tight
  7. Eat Mindfully
  8. Exercise Smart
  9. Lift Weights 3 Times a Week