Thread: 10 important skills to deal with stressful situations

Originally Posted by Tharsi

Hello friends!

Now more than ever, we are easily overwhelmed in our lives. From professional and personal development to families and maintaining healthy relationships. It seems like finding the right balance to ridicule everything is a futile endeavor. This awareness is a key step in developing controls that will help you not only deal with stress but also do so in a way that continues to promote healthy habits.

• Conscious Breathing
• Journaling
• Exercising
• Meditation
• Technology Disconnect
• Think This, Not That
• Simplify Your Morning Routine
• Getting More Sleep
• Eat Wholesome, Balanced Meals
• Open Up to a Friend, Colleague, or Family Member

Thanks for these nice tips Tharsi, Here I am adding some more tips.

• Avoiding Alcohol, Nicotine and Caffeine consumption.
• Following some relaxation techniques
• Time Management
• Learn to say no to unimportant and stressing things

Originally Posted by Tharsi

Exactly! your points are acceptable Bhavya,

Glad to know that you are agreeing with my points.