Belly Fat can cause many health issues as belly fat fills all the spaces around the guts that not allow the organs to function effectively. Also belly fat releases a toxin called cytokines that increase the chances for many health diseases. So here are the 11 foods that you should avoid when you are planning to lose your belly fat.

  1. Sugar
  2. Trans Fats
  3. Saturated Fats
  4. Fruit Juice
  5. Salt
  6. Low-Protein Diets
  7. Low-fiber Diets
  8. Refined Grains
  9. Processed Meat
  10. Alcohol
  11. Fast Food