Thread: How to convert bad habits into Good habits ?

Bad habits interrupt our life and prevent you from accomplishing your goals.They destroy our health both mentally and physically and they waste our time and energy.

Then why do we still do them ? And most importantly,is there anything you can do about it?

Most of the bad habits are caused by Stress and boredom.you don't eliminate a bad habit you replace it with a good habit.

Here is a way to replace a bad habit in to good habit.

• Identify the habit (Expose it as an adversary)
• Discern the habit(write down why you think it originally became a craving)
• Break the cycle (try to reduce your addiction)
• Make a public Pledge(If it isn't a serious habit tell a friend)
• Replace with a positive alternative(establish a good habit valuable to your life)

PS:Folks,share your hacks as well

Every human being has good habits as well as some bad habits too.

True , we have to replace our bad habits with good habits so that we can achieve our goal easily.

how to recover there are problems solutions to solve it .
Medications
Doing exercise
Yoga
Involving New activities

Useful tips, Thanks for sharing.

Originally Posted by assassin

Make promise to our self to leave the bad habit and start believe in our self !!!

This is one of the best way, Thank you for sharing Assassin

Originally Posted by Ritika

Most importantly, If we have bad habits that could affect others in bad and painful way then we have to think our-self in their shoes to stop us from hurting even more.

couldn't agree more , If we think like this we can easily change our bad habit