We easily make ourselves get confused when it comes to nutrition and health, Here are some science based health and nutrition tips that help you to lead a healthy life.

1. Don’t drink juices that contain more sugar calories
2. Eat more nuts
3. Take more fatty fish in your diet
4. Avoid eating processed junk food often
5. Everyday get enough amount of sleep
6. Before your every meals, drink some water
7. Avoid bright lights before your sleep hours
8. Eat lots of vegetables and fruits
9. Daily do some exercise
10. Don’t ever smoke or do drugs, and only drink in moderation