Every one of us wants to be stronger both mentally and physically. To become physically stronger we do exercise, go to the gym, do yoga and follow a healthy diet. But we rarely do anything to become mentally stronger. If you want to become mentally stronger follow these 10 things in your day to day life.

1. Practice gratitude and be thankful in your life
2. Do meditation to improve your mental clarity and focus
3. Do regular exercise to keep positive energy on your body
4. Eat a nutrition-rich diet to keep yourself healthy
5. Create a positive and healthy environment around you
6. Be more compassion and smile often
7. Take responsibility for your own life
8. Keep a journal about your daily life
9. Every day get rid of all the negativity and go to bed with a peaceful mind
10. Know yourself better and become the best version of yourself.