For certain situation feeling anxious is normal. But sometimes we have a hyper level of anxiety that needs proper care and cure. But is there any on-medicine ways to control anxiety? The answer is yes. Let's have a look at them.

  • Keep yourself active
  • Avoid drinking alcohol and smoking
  • Meditation
  • Having proper sleep
  • Practice a deep breathing exercise


Guys, do you know any other non-medicine ways to control anxiety?