Thread: Benefits of Vitamin C for your body!

Vitamin C, also known as ascorbic acid can't be produced by the body, but it plays a major role in our important body functions. Today I am going to list out some benefits of Vitamin C for your body. Let's have a look at them.

• Helps to strengthen the immune system that weakens by stress
• Help to reduce the common cold
• High Vitamin C percentage in the blood lowers the risk of stroke
• Fight against skin ageing

Do you guys know any other benefits of Vitamin C?

Originally Posted by kanak

Thanks you so mach bhavya.
How to get Vitamin C in our body? Can you suggest some tips?

It's my pleasure Kanak, Eat Vitamin C enriched foods like lemon, orange and Cauliflower.