Thread: How can we get rid from day sleeping?

I am so good at day sleeping but I never been like this in my school days. My semester exams are coming by next week. I have to study a lot. But, I am disturrbed by this day sleeping. Do you have any ideas to get rid from day sleeping?

Originally Posted by Dhiya

I am so good at day sleeping but I never been like this in my school days. My semester exams are coming by next week. I have to study a lot. But, I am disturrbed by this day sleeping. Do you have any ideas to get rid from day sleeping?

Do some interesting stuff at the time you feel sleep then you will easily get rid of the sleepiness, Then you can start you studying.

Originally Posted by Dhiya

I am so good at day sleeping but I never been like this in my school days. My semester exams are coming by next week. I have to study a lot. But, I am disturrbed by this day sleeping. Do you have any ideas to get rid from day sleeping?

I also sleep in day time, when some lecturer's voice sounds more like a lullaby, make me fall asleep. You can use the same simple trick which I follow. Inhale air as much as possible. Hold on it for as long as you can, and exhale. Repeat it 3-5 times(if continued sleepy, you can do more). You will get rid of sleep in that moment.

Originally Posted by Adiza

I also sleep in day time, when some lecturer's voice sounds more like a lullaby, make me fall asleep. You can use the same simple trick which I follow. Inhale air as much as possible. Hold on it for as long as you can, and exhale. Repeat it 3-5 times(if continued sleepy, you can do more). You will get rid of sleep in that moment.

Wow, It's a nice trick, Thanks for sharing this trick Adiza. Sure I will use this trick

Originally Posted by Assassin

If you feel sleepy, take quick naps. It will help you in your studies too.

Yeah, you're right Assassin, power naps help us to refresh our mind and we can study with more focus.