Milk is a healthy drink that has wholesome nutritions in it. Like Calcium, Protein, Potassium, Phosphorus, Vitamin A, etc. Let's check out the nutritional benefits of milk one by one.

  1. Calcium: Maintains body bone mass and builds healthy teeth & bones
  2. Protein: Build and repairs our muscles tissues and produce energy in our body
  3. Potassium: Helps to maintain our body blood pressure
  4. Vitamin D: Keeps our bones healthy
  5. Vitamin A: Keeps our immune system health and good vision and skin
  6. Vitamin B12: Keeps our red blood cells and nerve tissue healthy


So, guys, every day drink a glass of milk to keep yourself fit and fine!