Take vitamins daily.
Exercise
Vacation time
Read books
Meditation
Enjoy your hobby
Don't forget to sleep
I gave some self care tips for workaholics.
Guys, please share your thoughts here...
Take vitamins daily.
Exercise
Vacation time
Read books
Meditation
Enjoy your hobby
Don't forget to sleep
I gave some self care tips for workaholics.
Guys, please share your thoughts here...
Nice tips Jonny, I personally follow the below things to self-care myself.
Having a relaxing bath after work to get rid off tiredness and negativities of the day
Talk with my family or friends at least half an hour a day
Having my own lesiure time hobby
reading books and learning new things daily
Do regular exercise
Allocate some alone time for myself.
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
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