For many of us scrolling social media feeds is a way to relax and unwind after the hectic workday, but in reality, it may disturb your sleep. Yes, check out the below graphic to know what social media apps have huge impacts on our sleeping patterns.
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For many of us scrolling social media feeds is a way to relax and unwind after the hectic workday, but in reality, it may disturb your sleep. Yes, check out the below graphic to know what social media apps have huge impacts on our sleeping patterns.
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
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