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  1. Do These 6 Things Daily to Feel Good About Yourself

    Started by Bhavya, 04-23-2021 04:49 PM
    daily activities, daily routines, exercise, reading, self-love, self-love tips
    • Replies: 0
    • Views: 4,273
    Last Post: 04-23-2021 04:49 PM
    by Bhavya  Go to last post

    Forum:
    General Discussion

  2. 8 Effective Ways to Maintain Your Mental Health

    Started by Bhavya, 04-12-2021 04:22 PM
    exercise, mental health, mental health tips, mental wellness, positive thoughts
    • Replies: 0
    • Views: 3,202
    Last Post: 04-12-2021 04:22 PM
    by Bhavya  Go to last post

    Forum:
    General Discussion

  3. 5 Key Areas of Self-Care

    Started by Bhavya, 03-09-2021 06:07 PM
    exercise, food, planning, self-care, sleep, water
    • Replies: 0
    • Views: 5,812
    Last Post: 03-09-2021 06:07 PM
    by Bhavya  Go to last post

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    General Discussion

  4. 8 Ways to Take Care of Your Mental Health

    Started by Bhavya, 12-22-2020 05:10 PM
    exercise, healthy diet, meditation, mental health, mental health tips
    • Replies: 0
    • Views: 3,075
    Last Post: 12-22-2020 05:10 PM
    by Bhavya  Go to last post

    Forum:
    General Discussion

  5. What are the fun workout ways to improve fitness?

    Started by Bhavya, 06-16-2020 04:17 PM
    exercise, fitness, fun workout, ideas
    • Replies: 0
    • Views: 5,697
    Last Post: 06-16-2020 04:17 PM
    by Bhavya  Go to last post

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    General Discussion

  6. What are the home workouts to do during COVID-19?

    Started by Bhavya, 04-27-2020 01:59 PM
    covid-19, exercise, home workouts, lockdown, stay active, workout
    • Replies: 2
    • Views: 4,104
    Last Post: 04-27-2020 09:46 PM
    by Bhavya  Go to last post

    Forum:
    General Discussion

  7. 10 Benefits of Learning Something New Everyday

    Started by Bhavya, 01-20-2020 10:06 AM
    benefits, brain, everday, exercise, learning, new things
    • Replies: 2
    • Views: 7,463
    Last Post: 01-22-2020 09:40 AM
    by Bhavya  Go to last post

    Forum:
    General Discussion

  8. 7 Ways to Improve Your Focus

    Started by Bhavya, 01-16-2020 04:08 PM
    accomplishment, exercise, focus, goals, improve, psychologists, task, tips
    • Replies: 0
    • Views: 6,576
    Last Post: 01-16-2020 04:08 PM
    by Bhavya  Go to last post

    Forum:
    General Discussion

  9. 9 Myths Our Society Have About Exercise

    Started by Bhavya, 01-02-2020 01:38 PM
    benefits, exercise, health, myths, physical activities, society
    • Replies: 0
    • Views: 7,264
    Last Post: 01-02-2020 01:38 PM
    by Bhavya  Go to last post

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    General Discussion

  10. Get to know the circle of self-care.

    Started by Bhavya, 12-16-2019 09:35 AM
    eat, exercise, rest, self-care, self-care circle, sleep
    • Replies: 0
    • Views: 4,904
    Last Post: 12-16-2019 09:35 AM
    by Bhavya  Go to last post

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    General Discussion

  11. 10 Things to Become Mentally Stronger!

    Started by Bhavya, 11-26-2019 11:36 AM
    compassion, diet, exercise, gratitude, life, mentally stronger, smile, thankful, things
    • Replies: 0
    • Views: 6,112
    Last Post: 11-26-2019 11:36 AM
    by Bhavya  Go to last post

    Forum:
    General Discussion

  12. Does walking help us with losing weight?

    Started by Moana, 08-04-2018 02:08 PM
    addition, cancer, exercise, guys, helping, life, live, losing, walking, weight
    • Replies: 1
    • Views: 7,738
    Last Post: 10-10-2019 12:54 PM
    by Bhavya  Go to last post

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    General Discussion

  13. Which is the best exercise to do in the morning?

    Started by Moana, 08-03-2018 01:16 PM
    affects, day, examining, exercise, guys, it’s, loss, outcomes, time, worth
    • Replies: 1
    • Views: 10,481
    Last Post: 09-10-2019 01:28 PM
    by Bhavya  Go to last post

    Forum:
    General Discussion

  14. 10 Health & fitness tips for busy people

    Started by Bhavya, 07-25-2019 10:05 AM
    busy people, exercise, fitness, health, professionals, tips, workouts
    • Replies: 0
    • Views: 5,761
    Last Post: 07-25-2019 10:05 AM
    by Bhavya  Go to last post

    Forum:
    General Discussion

  15. 10 Exercises to Get Rid of Back Pain.

    Started by Bhavya, 07-19-2019 12:30 PM
    back pain, comfort, crunches, exercise, pain, stretches
    • Replies: 0
    • Views: 3,852
    Last Post: 07-19-2019 12:30 PM
    by Bhavya  Go to last post

    Forum:
    General Discussion

  16. Why is Warming up and cooling down important?

    Started by சந்தோஷ், 07-01-2019 05:53 PM
    exercise
    • Replies: 0
    • Views: 2,903
    Last Post: 07-01-2019 05:53 PM
    by சந்தோஷ்  Go to last post

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    General Discussion

  17. Do These Exercises to Own Killer Abs

    Started by Bhavya, 06-29-2019 02:41 PM
    abs, exercise, routine
    • Replies: 0
    • Views: 3,443
    Last Post: 06-29-2019 02:41 PM
    by Bhavya  Go to last post

    Forum:
    General Discussion

  18. 12 Must have self-Improvement habits.

    Started by Bhavya, 06-07-2019 09:57 AM
    exercise, gratitude, habits, listen, personal growth, reading, self-improvements
    • Replies: 0
    • Views: 5,760
    Last Post: 06-07-2019 09:57 AM
    by Bhavya  Go to last post

    Forum:
    General Discussion

  19. 7 Morning Habits That Will Help You To Lose Weight.

    Started by Bhavya, 06-05-2019 10:27 AM
    exercise, habits, morning, morning habits, tips, weight loss
    • Replies: 0
    • Views: 3,958
    Last Post: 06-05-2019 10:27 AM
    by Bhavya  Go to last post

    Forum:
    General Discussion

  20. What are the things you follow to improve yourself?

    Started by Bhavya, 06-01-2019 12:46 PM
    challenge, comfort zone, exercise, follow, improve, learn, personal growth, reading, self growth, skills, things
    • Replies: 0
    • Views: 8,217
    Last Post: 06-01-2019 12:46 PM
    by Bhavya  Go to last post

    Forum:
    General Discussion

  21. Seven Fun Workout Ideas To Improve Your Fitness

    Posted By Bhavya 05-31-2019 10:24 AM
    • Comments:0
    • Trackbacks: 0
    Last Post: 05-30-2019 05:17 PM
    by Bhavya   Go to last post

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    Bhavya

  22. 9 Habits That Will Totally Change Your Life

    Posted By Bhavya 04-29-2019 11:27 PM
    • Comments:0
    • Trackbacks: 0
    Last Post: 04-29-2019 11:10 PM
    by Bhavya   Go to last post

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    Bhavya

  23. 12 Great Ways to Motivate Yourself Every Day

    Posted By Bhavya 04-11-2019 12:00 PM
    • Comments:0
    • Trackbacks: 0
    Last Post: 04-11-2019 11:47 AM
    by Bhavya   Go to last post

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    Bhavya

  24. Weight Losing Methods for Lazy People!

    Started by Bhavya, 03-09-2019 01:49 PM
    busy, exercise, lazy people, lose, obesity, tips, weight
    • Replies: 0
    • Views: 4,305
    Last Post: 03-09-2019 01:49 PM
    by Bhavya  Go to last post

    Forum:
    General Discussion

  25. How to live a sick free healthy life?

    Started by Bhavya, 12-03-2018 11:05 AM
    2 Pages •
    1 2
    breath, exercise, free, healthy, life, maintain, regular, relax, sick, tips
    • Replies: 12
    • Views: 17,399
    Last Post: 12-18-2018 09:44 AM
    by Bhavya  Go to last post

    Forum:
    General Discussion

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